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Before you jump to Cauliflower Salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are beneficial for your heart.
Do you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples contain loads of great stuff in them to help promote a healthy heart. Apples are known to contain loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. That’s a terrific number if you’re attempting to improve the health of your heart!
There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Try introducing these foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to cauliflower salad recipe. To make cauliflower salad you only need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower Salad:
- Provide 1 small Cauliflower,riced
- Take 1 cup lettuce,thinly sliced
- Prepare 1 cup pumpkin,small cubed
- Take 1 cup cherry tomatoes,halved
- Provide 1/4 cup parsley,finely chopped
- Get 1 tsp butter
- You need 1 tsp cumin powder
- Use 2 tbsp pumpkin seeds, roughly chopped
- Prepare Dressing:
- You need 2 tbsp honey
- Use 1 1/2 Tbsp lemon juice
- You need 4 tbsp olive oil
- Provide to taste Salt and black pepper
Instructions to make Cauliflower Salad:
- Wash the cauliflower and cut it till like rice,then put it butter,cumin powder,salt and black pepper. Mix it well then put in pyrex or baking base. Cover with aluminum foil and put inside the oven for 10 -15 minutes, 250°c.
- Cut the pumpkin cubed then steam or boil until cook. And set aside.
- Just prepare the other veggies after that put all in a bowl then mix it together..then put in plate and put sa dressing and serve.
- Enjoy…
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