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Before you jump to Baked Apple with whole grains and coconut oil recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that a number of specific foods are great for improving the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? Apples have many minerals and elements that promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Consuming just a single Red Delicious apple every day can lead to as much as an eight percent fall in your LDL levels. That’s a great number for someone who desires a healthier heart.
There are lots of foods that you can eat that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially wonderful, though, for helping you keep your heart healthy. Begin eating these hearty foods regularly. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to baked apple with whole grains and coconut oil recipe. To cook baked apple with whole grains and coconut oil you need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Baked Apple with whole grains and coconut oil:
- Take 1 whole grains
- Use 1 apple
- Provide 1 coconut oil
- Take 1 cinnamon
Instructions to make Baked Apple with whole grains and coconut oil:
- In a bowl , mix the whole grains with cinnamon and coconut oil and stuff the hollowed Apple.
- Wrap in aluminium and place in the oven preheated at 180 and set the timer for 15 mins
- Add fresh cranberries, blueberries, honey and dried lemon grass for garnish. Whipped cream is optional.
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