Making ready Steamed rice and chicken curry safely

It is essential to organize meals safely to assist stop harmful micro organism from spreading and rising. You can take some steps to help defend your self and your family from the spread of harmful bacteria.
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Wash your fingers

Your hands can simply unfold micro organism across the kitchen and onto food. It's important to at all times wash your arms completely with soap and warm water:

before starting to put together meals
after touching uncooked food corresponding to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your palms totally as properly, as a result of moist fingers spread bacteria extra easily.
Keep worktops clean

Before you start making ready food, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you'll need to scrub them completely.

You must change dish cloths and tea towels regularly to keep away from any bacteria rising on the material.


Steamed rice and chicken curry
Steamed rice and chicken curry

Before you jump to Steamed rice and chicken curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are certain that you must have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.

Know that blueberries are terrific for your heart. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. That, basically, helps your heart be healthy.

There are plenty of foods out there that that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially good, though, for improving your heart health. Introduce these foods into your diet on a regular basis. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to steamed rice and chicken curry recipe. To make steamed rice and chicken curry you need 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Steamed rice and chicken curry:
  1. Provide chicken curry-
  2. Take with bone chicken
  3. Take medium sized onions paste
  4. Take ginger garlic paste
  5. You need medium sized tomatoes puree
  6. You need green chilli paste
  7. Provide cloves
  8. Use cinnamon
  9. Use cardamom
  10. Provide medium sized onions fried u can also use barista
  11. Prepare yogurt
  12. Provide red chilli powder
  13. Get turmeric powder
  14. Use coriander powder
  15. Provide garam masala powder
  16. Take lemon juice we will use the peel in marination
  17. You need Mustard oil for cooking
  18. Provide Salt
  19. Use sugar that's totally according to your taste
  20. You need bay leaves
Steps to make Steamed rice and chicken curry:
  1. First, we are going to do the marination of the chicken for that take a mixing bowl at the chicken yogurt ginger garlic paste red chilli powder lemon juice green chilli paste and put the peel in between the chicken will give a nice flavour. Keep this marination aside for at least half an hour
  2. Take 4 tbsp of mustard oil in a cooking pan. Add the onions and fried it until it gets brown in colour and put it aside in a separate bowl where you can also use barista
  3. In that oil now put the cloves cinnamon cardamoms and bay leaves. Saute for few seconds then add the onion paste saute for a minute then add the tomato puree add salt according to your taste and one and a half teaspoon of sugar add turmeric powder coriander powder and cook it well until the oil get separated
  4. When it's get cooked then add the marinated chicken well for about 10 to 15 minutes on a low flame unless the chicken release it's water and it gets cook completely if it is required you can add some water more
  5. At last at the garam masala powder and so with steamed rice the chicken curry is not a very thick one it's in liquid consistency. So your chicken curry is ready to serve with steam rice

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