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Vegetarian egg rolls
Vegetarian egg rolls

Before you jump to Vegetarian egg rolls recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.

Select water, juice or perhaps milk as a beverage. When you sip a big soft drink you are introducing too much empty calories to your day. A single serving of soda is typically thought to be eight ounces. That portion may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces huge. Thirty ounces, however, is considerably more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, however, are better choices.

Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to vegetarian egg rolls recipe. You can cook vegetarian egg rolls using 17 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Vegetarian egg rolls:
  1. Provide filling
  2. Get 1 the wonton wrapper receipe on my profile
  3. Use 1 tbsp oil fir frying
  4. You need 1 cup oil for frying
  5. Provide 1/4 cup white wine
  6. Take 3 clove garlic
  7. Prepare 1 red or green chili, minced (omit for mild egg rolls)
  8. Get 6 fresh shiitake mushrooms, finely sliced and chopped
  9. Prepare 1 cup Chinese cabbage OR regular "white" cabbage, sliced or shredded into thin matchstick-length pieces
  10. Prepare 3 spring (green) onions, sliced lengthwise into matchstick-length pieces
  11. You need 2 eggs (vegans can omit the egg, or substitute 1/4 cup soft tofu)
  12. Provide 3 cup fresh bean sprouts
  13. Use STIR-FRY SAUCE
  14. Use 2 tbsp fish sauce OR vegetarian fish sauce (available at Vietnamese food stores), or substitute soy sauce
  15. Provide 1 tbsp soy sauce
  16. Use 1 tbsp lime juice
  17. Use 1 tsp sugar
Steps to make Vegetarian egg rolls:
  1. Mix all "stir-fry sauce" ingredients together in a cup. Set aside.
  2. Place a wok or large frying pan over medium-high heat. Swirl 1 Tbsp. oil around the pan, then add garlic and chili. Stir-fry 30 seconds to release the fragrance.
  3. Add the mushrooms plus 1 Tbsp. wine or cooking wine. Stir-fry 1-2 minutes until mushrooms have softened. Add more wine whenever wok/pan becomes dry.
  4. Add the cabbage and spring onions, continuing to stir-fry in the same way for another 1-2 minutes, or until cabbage has softened slightly.
  5. Push ingredients to the side of your wok or frying pan. Break the egg(s) into the space you have made, then quickly stir (like making scrambled eggs). When most of the egg is cooked, mix it up with the other ingredients. Vegans can also add the tofu now.
  6. Add the bean sprouts and stir-fry sauce. Stir-fry briefly - about 1 minute, allowing the bean sprouts to stay crisp.
  7. Remove from heat and do a taste-test. If not salty enough, add some more fish sauce (or salt for vegans) to adjust the flavor.
  8. Place filling into wonton dough and roll shut. Use small amount of water to seal. Dried is better.
  9. Continue rolling in this way until all the filling has been used up. As you work, place finished rolls on a plate and cover with a damp cloth to keep them from drying out.
  10. Place 1 cup (or more) oil in a small frying pan over high heat. Oil should be about 1 inch deep. When oil starts to form thin moving lines across the bottom of the pan, turn down heat slightly.
  11. Dip a corner of one egg roll into the oil. If it begins to sizzle/bubble and cook, the oil is ready. If nothing happens, allow oil to heat up a little longer.
  12. When oil is ready, carefully slide egg rolls in, or place them in oil with tongs. Allow to cook 1 minute (or until golden brown) then use tongs to turn and cook the other side.
  13. Place cooked egg rolls on a clean cloth or paper towel to drain.
  14. Eat warm. Also good reheated so can be prepared in advanced.

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