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Before you jump to Fisherman soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how important it is to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve your heart health? Today, you will discover which foods are good for your heart.
Be aware that fish is basically the healthiest food out there. You’re probably already aware of this because your health care provider has instructed you to eat some fish twice or thrice each week. This is especially true for people whose hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Eat fish at least two times every week.
There are dozens (if not more) of foods that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet each day. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to fisherman soup recipe. You can have fisherman soup using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Fisherman soup:
- Provide 1 kg Crab
- Prepare 1 kg Croaker fish
- Use 1 kg Snail
- Prepare 300 g Periwinkle
- Get 200 g Ngolo
- Get 500 g Chicken
- You need 2 table spooons of ground crayfish
- Prepare Seasonings
- You need 100 g Oziza leaf
- Get 50 g Oziza seed
- Use 5 table spoons of garri
- Provide 6 Yellow pepper
- Take Small cup of palm oil
Steps to make Fisherman soup:
- Cook all sea food together. Starting with crab. Add croaker fish and periwinkle last. Do not over cook sea food, total time shouldn't exceed 25mins.
- Parboil chicken to medium soft
- Use chicken stock to cook soup broth. Add seasonings, pounded yellow pepper,grounded oziza seeds, palm oil and crayfish.
- When soup broth is cooking (about 7 mins after all ingredients have been added) add garri as thickner. Then add chicken and cooked sea food. Allow to cook for 2-3 mins. Serve hot with corn meal (agidi or any swallow of your choice).
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