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Before you jump to Italian Dream Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you need to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been discovered to help you improve your heart health? Today, you will discover which foods are good for your heart.
Remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent! That’s a wonderful number for a person who would like to have a healthier heart.
There are lots of foods you will find that that are good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially terrific, though, for promoting a healthy heart. Try to start incorporating these foods in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to italian dream soup recipe. To make italian dream soup you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Italian Dream Soup:
- Provide 4 slice bacon, chopped
- Get 1 packages (1 lb) hot Italian sausage, ground
- Use 1 large onion, diced
- Use 4 clove garlic, minced
- Provide 4 cup chicken broth
- Take 1 cup heavy cream
- Prepare 3 cup sliced potatoes
- Use 2 cup kale, chopped
- Take 3/4 tsp salt
- Use 1/4 tsp pepper
- You need 2 tbsp grated parmesan cheese
- You need 1 garlic bread (optional)
Instructions to make Italian Dream Soup:
- In large pot cook bacon over med heat, add sausage and brown, then drain grease.
- Move sausage to edges and saute onion and garlic in center until fragrant.
- Stir in broth and potatoes, add salt and pepper and cook med-low heat until potatoes cooked (about 20 min).
- Add kale and cream, simmer 5 min. Top w parmesan and serve w garlic bread.
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