So you could be making ready Antioxidant Soup recipes for your family however this suggestions may be helpful.
Never cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have change into highly regarded in addition to a necessary kitchen equipment. Basically an amped-up countertop convection oven, it's quite incessantly recommended by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot much less fats. This cooking technique might also cut down on a number of the other harmful results of oil frying.
Before you jump to Antioxidant Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body needs the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that several specific foods are terrific for making your heart feel better? If you are interested to know what to eat to improve your heart health, continue reading.
Know that blueberries are terrific for the health of your heart. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. If your body has the ability to easily break down fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as possible.
There are tons of foods that you can add to your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially good for the heart, though. Introduce these foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to antioxidant soup recipe. To make antioxidant soup you need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Antioxidant Soup:
- Prepare 1 tbsp olive oil, extra virgin
- Use 2 medium white onions (diced)
- Take 2 large sweet potatoes
- Get 45 oz kidney beans (drained)
- Use 1/3 tsp oregano
- Take 76 oz carton low sodium chicken broth
- Get 2 1/2 tsp sea salt
- Get 2 tsp ground cumin
- Take 1 tsp ground black pepper
- Prepare 1 lb fresh baby spinach
- Get 1/2 lb fresh kale (chopped)
- Use 4 large chicken breasts (cooked and chopped)
- Get 1 large red bell pepper (diced)
- Prepare 1 tsp grated parmesan cheese
Instructions to make Antioxidant Soup:
- Heat oil in large pot over medium-high heat. Saute onions for 5 minutes.
- Stir in remaining ingredients except parmesan cheese, and bring to boil
- Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes
- Sprinkle bowl of soup with parmesan cheese and serve.
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