This is how Slow cooked Authentic Andhra Curry & cauliflower rice(keto) may help you in weight reduction
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We hope you got benefit from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. To cook slow cooked authentic andhra curry & cauliflower rice(keto) you need 20 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
- Prepare 1 whole chicken, washed and cut into bite size pieces
- Prepare 1 onions, chopped
- Get 2-3 cardamoms
- You need 1-2 tbsp ghee
- Take Salt
- Prepare Few springs of curry leaves
- Take 1 tbsp tamarind paste
- Prepare 1/4 tsp tumeric powder
- Get For the masala:
- Prepare 1 tbsp coriander seeds/ powder
- Prepare 1 tbsp cumin seeds/powder
- Provide Few peppercorns
- Use 1/2 inch cinnamon
- Use 3 cloves
- Prepare 1/4 tbsp mustard seeds
- Use 1/2 tbsp fennel seeds
- Take 3-4 dried red chillies, 2 if u like mild
- Provide 2 onions chopped
- Take 1 tbsp ginger garlic paste
- Get 2 tbsp ghee
Steps to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
- First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
- Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
- Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
- Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
- Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
- Cover and cook on low heat for 30 to 40mins.
- Remove the lid and season with salt
- Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
- Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
- If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
- The meat turned out soo juicy and tender. Had to take a picture while eating.
- Bonapetit ♡♡♡
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