Here's how Okra and Brinjals Curry can assist you in weight reduction
Weight management needs constant efforts. If you are someone attempting to shed some additional kilos then it is advisable at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between style and health and due to this fact, we have to find an in-between solution where taste meets well being.
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Before you jump to Okra and Brinjals Curry recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to okra and brinjals curry recipe. To cook okra and brinjals curry you only need 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Okra and Brinjals Curry:
- Provide 10 pieces okra
- Get 2 brinjals
- Use 2 tomatoes diced
- Get 2 onions diced
- Take 3 garlic cloves minced
- Prepare 1 inch ginger minced
- Prepare Half a tsp each of cumin seeds, and mustard seeds
- Prepare Half a tsp each of cumin and coriander powder and garam masala
- You need 2 pieces red or green red chilli
- Get to taste Salt
- You need Pinch sugar
- Prepare 1 TBS tomato sauce
- Take Half a cup milk
Instructions to make Okra and Brinjals Curry:
- Prepare your ingredients
- Prepare your spices
- Heat your pan add oil. Add cumin and mustard seeds and cook for 10 secs.
- Add onions, garlic, ginger, and chilli, stir and cook until the the onions become translucent.
- Add your spices except garam masala. Stir and cook for 1-2 mins
- Add your diced okra and brinjals into the mixture and cook for 2-3 mins stirring so that the mixture does not stick to the pan
- Add tomatoes cook for 2 mins or until the tomatoes become soft. Add a little water, salt, tomato sauce, milk and sugar and let it simmer fo 10 mins or until the liquid reduces.
- Add garam masala, cover and switch off the flame.
- Serve with white rice.
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