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Tomato-Biscuit Soup
Tomato-Biscuit Soup

Before you jump to Tomato-Biscuit Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are certain that you need to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that some specific foods are terrific for improving the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.

Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause heart problems. That means that it helps keep your heart as healthy as possible.

There are a whole lot of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly wonderful, though, for improving your heart health. Try introducing these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to tomato-biscuit soup recipe. You can have tomato-biscuit soup using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Tomato-Biscuit Soup:
  1. Provide 3 medium tomatoes, roughly chopped
  2. You need 1/2 cup salty biscuits / crackers, crumbled
  3. You need 1 tbsp. oil
  4. Get 3-4 garlic, chopped
  5. Use 1/2 tsp. roasted cumin powder
  6. Use 1/2 tsp. pepper powder or to taste
  7. Take 1 tsp. sambar powder
  8. Prepare 1/4 tsp. turmeric powder
  9. Get to taste salt
  10. Get juice of 1/2 lime or to taste
  11. Prepare 1 tsp. coriander leaves, chopped
  12. Get pinch red chili flakes
Instructions to make Tomato-Biscuit Soup:
  1. Pressure cook the tomatoes in 3 1/2 cups water for 2-3 whistles. When cool, blend and then strain. keep aside.
  2. Heat oil in a pan and saute the garlic till they changes colour. Add the cumin powder, pepper powder, sambar powder and turmeric powder mixed with 2 tbsp. water.
  3. Saute till the oil separates. Add the strained tomato juice, salt and the crumbled biscuits. Simmer for 2-3 minutes. Set aside to cool.
  4. Blend till smooth. Heat through and add the lime juice. Serve, garnished with coriander leaves and a sprinkle of red chili flakes. Enjoy with some bread sticks or croutons for a light meal anytime of the day.

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