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Before you jump to Ground Beef and Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help your heart be healthy? Today, you will discover which foods are great for your heart.
Beans–seriously–are really great for your heart. The after effects of eating beans might not have a pleasant smell, but they’re good for the inside of your body. It doesn’t mean, however, that simply consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are super tasty and who knows…you might not even moss eating real meat.
There are dozens (if not more) of foods out there that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Begin eating these foods daily. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to ground beef and potato curry recipe. To cook ground beef and potato curry you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Ground Beef and Potato Curry:
- Prepare 500 gr (1 lb) ground beef
- You need 500 gr (1 lb) potatoes, cut into cubes
- Take 1 large onion, chopped
- You need 4 garlic cloves, minced
- Provide 4 tsp curry powder
- Prepare 2 tsp turmeric powder
- Provide 1 tsp cumin powder
- Get 1/2 tsp ginger powder (if you use fresh 1 inch ginger finely chopped)
- Get 1.5 tsp salt
- Prepare 3/4 tsp sugar
- Prepare to taste ground white pepper
- You need 250 ml thick coconut milk
- You need 1/4 cup frozen peas
Instructions to make Ground Beef and Potato Curry:
- Deep fry the potatoes until cooked.
- Heat about 3 tablespoons of oil. Saute the onion and garlic until wilted and the onion looks a little brown.
- Add the ground meat. Stir until cooked.
- Add curry powder, turmeric powder, cumin powder, ginger powder, salt, sugar and pepper. Stir well.
- Add coconut milk. Cook until thickened. Stir occasionally.
- Add fried potatoes. Stir until well blended. Taste it, adjust salt/sugar if needed. Simmer for a few minutes until the entire mixture has thickened. - Add the peas. Stir it for a minute. Turn the heat off.
- Serve the curry with flatbread or rice.
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