This is how Thai Curry Carrot Coconut Soup will help you in weight loss
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Before you jump to Thai Curry Carrot Coconut Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body calls for a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart be healthier? Continue reading to find out which foods are best for your heart.
Blueberries are great for helping your heart be healthy. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you eat. If your body has the ability to easily break down fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That, in turn, helps your heart be in tip-top shape.
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We hope you got insight from reading it, now let’s go back to thai curry carrot coconut soup recipe. You can cook thai curry carrot coconut soup using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Thai Curry Carrot Coconut Soup:
- Provide 3 ounces oil
- Get 1 each Vidalia onion-small dice
- You need 5 cloves garlic- chopped fine
- Get 2 tablespoons ginger- chopped fine
- You need 3 pounds small carrots- small dice (chopping up small in a food processor works well)
- You need 2 ounces flour
- Prepare 1 1/2 quarts chicken stock
- You need 1 can (14 ounces) coconut milk
- Prepare 1-2 tablespoon Thai Red Curry Paste (Warning some are spicier than others:)
- Take 3-4 tablespoons brown sugar
- Prepare to taste salt
- Use (this needs salt, sweet and spice so each varies to taste)
Instructions to make Thai Curry Carrot Coconut Soup:
- In a pot add the oil and sweat the onions in the stock pot for 5-10 minutes covered Med heat until translucent
- Add the, chopped garlic and ginger and cook for 5 minutes
- Add the carrots and dust with all the flour, stirring in for 1 minute.
- Add the chicken stock in pot and bring to a simmer for about 20 minutes. (Check to make sure the carrots are tender)
- When the carrots are tender the soup should be carefully purred in a blender or food processor. This should be done in small batches and covered with a towel as not to spray hot soup all over you.
- Return to the sauce pan and add 1 can of coconut milk and red curry paste and bring to a light simmer.
- Adjust the seasoning with red curry paste, salt and brown sugar.
- Basil,cilantro, scallions or bacon bits are all tasty things to add as a garnish.
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