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Here is how Paneer kofta curry can assist you in weight reduction
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Before you jump to Paneer kofta curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that you should have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.

Fish is probably the best food you can eat. You already know this as, by now, you’ve likely been taught to eat fish at least two times each week. This is especially true for people who suffer from heart problems or are worrying that their hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish during at least two meals per week.

There are dozens (if not more) of foods that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly terrific, though, for promoting a healthy heart. Begin consuming these foods each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to paneer kofta curry recipe. To make paneer kofta curry you only need 26 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to make Paneer kofta curry:

1. Use 250 g paneer or one smaa bowl
2. Get 250 g paneer or one smaa bowl
3. Get 2 bread slices
4. Take 2 bread slices
5. You need 3 onions
6. Get 3 onions
7. Use 6 small medium tomatoes
8. Use 6 small medium tomatoes
9. Get Ginger garlic according to wish
10. Use Ginger garlic according to wish
11. Get Salt
12. Provide Salt
13. You need Red chilli powder
14. Take Red chilli powder
15. Use Black pepper powder
16. Prepare Black pepper powder
17. Provide Chaat masala
18. Provide Chaat masala
19. Take Turmeric
20. Get Turmeric
21. Use Kitchen king
22. Take Kitchen king
23. Use Deggie mirch
24. Use Deggie mirch
25. Use 2 Green chilis
26. You need 2 Green chilis

Steps to make Paneer kofta curry:

1. For kofta÷mix paneer with bread crumbs and pinch of salt and black pepper powder and chaat masala. gently by using some milk
2. Make small balls and deep fry keep separate
3. For curry÷roast jeera,garlic and ginger
4. Now add chopped onions
5. Just roast for 2 or 3 minutes then add two tablespoons sugar and add tomatoes
6. Add all the spices then simmer for 7 to 8 minutes not too long and make paste or smooth curry
7. Now in same oily pan put paste of only two tomatoes and add pinch of black pepper powder and turmeric and kitchen king
8. Now after 2 minutes add paste and estimated milk for smooth curry and add koftas
9. After one boil turn off the gas
10. Yummy restaurant style kofta curry ready in few minutes
11. Make small balls and deep fry keep separate
12. For curry÷roast jeera,garlic and ginger
13. Now add chopped onions
14. Just roast for 2 or 3 minutes then add two tablespoons sugar and add tomatoes
15. Add all the spices then simmer for 7 to 8 minutes not too long and make paste or smooth curry
16. Now in same oily pan put paste of only two tomatoes and add pinch of black pepper powder and turmeric and kitchen king
17. Now after 2 minutes add paste and estimated milk for smooth curry and add koftas
18. After one boil turn off the gas
19. Yummy restaurant style kofta curry ready in few minutes

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