Here is how Panang Chicken Curry will help you in weight reduction
Weight administration wants constant efforts. If you are somebody making an attempt to shed some additional kilos then you must all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an efficient weight loss routine. It turns into really hectic to strike that right balance between taste and health and subsequently, we have to discover an in-between resolution the place taste meets health.
Don’t worry it's not troublesome in any respect. You simply need to decide on the precise elements. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss plan will enable you in losing a few pounds successfully
Before you jump to Panang Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you should have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are great for improving the health of your heart? Go on reading to learn which foods are beneficial for your heart.
Beans, unbelievably, are actually good for your heart health. The after effects of eating them might not have a pleasant smell, but they’re great for your body. This does not mean, however, that merely ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that putting beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very tasty and who knows…you might not even miss consuming real chicken or beef.
There are dozens (if not more) of foods that are great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly beneficial for the heart, though. Try incorporating these healthy foods in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to panang chicken curry recipe. To make panang chicken curry you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Panang Chicken Curry:
- Provide 1-2 tbsp ready-made Panang curry paste
- You need 2 chicken breasts cut into small cubes or strips
- Use 400 ml tin coconut milk
- You need 2-3 kaffir lime leaves (finely slices)
- Prepare 2-3 tbsp Thai fish sauce
- Get 1-2 tbsp palm sugar
- Take 1 handful green beans (trimmed, chopped half)
- Provide 1 carrot (cut about 4-5 cm long)
Steps to make Panang Chicken Curry:
- Heat about 2 tbsp. of coconut milk in a wok over a high heat until coconut milk starts bubbling. Add the panang curry paste and stir-fry for 1-2 minutes, or until fragrant.
- Add the chicken and cook for a few minutes, until chicken just about done then add carrot, green bean and stir well.
- Then add palm sugar, fish sauce and kaffir lime leaves. Simmer for 5-7 minutes.
- Taste and adjust the saltiness by adding more fish sauce if preferred. Add a few tbsp. of coconut milk and stir well.
- To serve, place the panang curry in a large bowl. Garnish with the red chillies and finely chopped kaffir lime leaves. Pair with steamed jasmine rice.
- (TIPS - You can find Panang curry paste online, in big supermarket stores or more authentic one in Asian grocery shops. Or you can make panang curry paste using red curry paste then add ground roasted peanuts to the mortar and pestle at the end.)
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