Here is how Aubergine curry in peanut sauce may also help you in weight reduction
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Before you jump to Aubergine curry in peanut sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? Continue reading to find out which foods are beneficial for your heart.
Be aware that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this since your doctor has told you to ingest some fish twice or thrice each week. This is especially true for those whose hearts are unhealthy. Know that fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish during at least two meals each week.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. These foods are essentially good for the heart, though. Incorporate these foods in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to aubergine curry in peanut sauce recipe. You can have aubergine curry in peanut sauce using 20 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Aubergine curry in peanut sauce:
- Take 1 large aubergine
- Provide 3 tablespoon yogurt
- Provide 2 tablespoon gram flour
- Use 1/4 teaspoon turmeric x2
- Provide 1 teaspoon chilli powder x 2
- You need to taste Salt
- Use 1 teaspoon kasuri methi (dried fenugreek leaves)
- Use 1 cup chopped tomatoes
- Provide 1 cup chopped onion
- Use 1 tablespoon ginger garlic paste
- You need 1 teaspoon green chilli paste
- Use 1 teaspoon garam masala
- Take 1 cup peanuts
- Use Oil to fry
- Prepare 2 tablespoon oil
- You need 1/2 teaspoon mustard seeds
- Get 1 teaspoon cumin seeds
- You need 1 teaspoon onion seeds
- Get 1/2 cup chopped coriander
- You need 2 spring onions finely chopped
Steps to make Aubergine curry in peanut sauce:
- In a bowl add yogurt and gram flour and mix until smooth paste. Add salt, turmeric powder, chilli powder, ginger garlic paste, chilli paste and kasuri methi and mix well. - Cut the aubergine in small cubes and add and let it marinate for 1/2 an hour. - In a wok heat oil and fry the marinated aubergine until golden brown on medium heat.
- N a pan heat oil and add cumin, mustard and onion seeds. Once it starts fluttering add the onions and sauté for 2 minutes. Add tomatoes and onions and cook for a minute or so. Now add in the ground peanuts, chilli powder, turmeric powder, salt and add 1/2 cup water. Let it cook for 3 to 4 minutes. Add the fried aubergine and mix well. Cook for further 2 minutes on medium heat. Transfer in serving bowl and garnish with coriander and spring onions.
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