Discover all the perfect Traditional South African Bobotie recipes on the web in the one stop site that is cooking guide. Whether or not you are in search of a formidable appetizer, an elaborate meal, or a fast and simple Traditional South African Bobotie , you'll find the recipes and recommendation you need. We provide you only the best Traditional South African Bobotie recipe here. We also have wide variety of recipes to try.
Before you jump to Traditional South African Bobotie recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can In Addition Be Advantageous For Your Health.
In this day and age of men and women are trying to live a healthier life and you’re going to find that the use of coconut oil will help you accomplish this. Something else I want to mention concerning this product is that there are a lot of different benefits available from it. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. If you are wondering what some of these benefits are you ought to be glad to understand that we are going to be explaining to you in the following paragraphs what some of these benefits might be.
For individuals who have difficulties losing a few pounds you’re in addition going to discover that coconut oil increases metabolism which helps you drop some weight much easier. Mainly because coconut oil burns so quickly inside your body and offers you energy, and also speeds up your metabolism you are going to find the you can burn off calories three times as fast. The to so for anybody on a weight loss plan who is not shedding weight as quickly as they would like, you may find that a adding this into your diet can be an excellent benefit. By speeding up your metabolism and burning off fat you need to also recognize that this turns into energy in your body helping you feel more energized.
Another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for instance antiviral and anti bacterial. Should you have other oils in your house I would recommend getting rid of them and replacing them with coconut oil on account of the many benefits which can be connected with it. Something you may or may not recognize is that within an incredibly short time period there will be vitamin supplement businesses marketing the use of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to traditional south african bobotie recipe. To make traditional south african bobotie you only need 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Traditional South African Bobotie:
- You need 1 kg free-range beef mince meat
- You need 2 onions, chopped
- You need 30 g butter
- Provide 2 slices brown bread
- Take 1/14 cup buttermilk
- Use 3 free-range eggs
- Provide 1/4 cup dried apricots
- Prepare 1/4 cup raisins
- Take 1 tablespoon apricot jam
- Take 2 tablespoons Mrs balls chutney
- Prepare 1 tablespoon bobotie spice mix
- You need 1 tablespoon curry powder
- Use 2 tablespoons brown sugar
- Prepare 1/4 teaspoon turmeric
- Take 4 bay leaves
- Prepare to taste Salt and pepper
Steps to make Traditional South African Bobotie:
- Preheat the oven to 180 degrees C. Melt the butter and add the chopped onions to a large pot and cook until translucent. Add the mince to the pot and cook until golden brown and caramelized.
- Season with salt and pepper. Tear bread into smaller pieces and mash it with 1/4 cup of buttermilk and 1 beaten egg. Then add to the pot with the mince.
- Mix the raisins, apricots, curry powder, bobotie spice mix, 2 bay leaves, chutney and apricot jam, then add to the pot of mince. Stir to combine and take off the heat. Transfer to a roasting dish.
- For the egg mixture, beat the remaining two eggs with the remaining buttermilk and turmeric. Pour this egg mixture over the cooked spiced mince meat and place the remaining bay leaves on top of the unset bobotie then bake for 20 minutes.
- Serve with savoury yellow rice or basmati rice.
If you find this Traditional South African Bobotie recipe helpful please share it to your good friends or family, thank you and good luck.
