Here is how Dry brinjal and potatoes curry can help you in weight reduction
Weight administration needs constant efforts. If you're somebody making an attempt to shed some extra kilos then you must always be in your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the key to an effective weight reduction routine. It turns into actually hectic to strike that right steadiness between taste and well being and therefore, we need to discover an in-between solution the place style meets well being.
Don’t worry it's not difficult in any respect. You simply need to decide on the fitting ingredients. Like Proteins! As you already should be realizing, protein is the building block of cell and is answerable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will assist you in reducing weight successfully


Dry brinjal and potatoes curry
Dry brinjal and potatoes curry

Before you jump to Dry brinjal and potatoes curry recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to dry brinjal and potatoes curry recipe. You can cook dry brinjal and potatoes curry using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Dry brinjal and potatoes curry:
  1. Prepare 200 gms eggplants
  2. Use 1medium size potato
  3. Take 1 onion small
  4. Prepare 5-6 garlic cloves
  5. You need 1 inch ginger
  6. You need 2 green chillies
  7. Get 11/2 tbsp grated fresh or frozen coconut
  8. Take 11/2 tsp Sesame seeds
  9. Take 1 tbsp oil
  10. Use 1/4 tsp garam masala
  11. Use as needed Jaggery (optional)
  12. Provide to taste Salt
  13. Prepare 1 tbsp Coriander leaves
  14. You need 1-1 tsp cumin and coriander powder
  15. You need 1 pinch Asafoetida
  16. Provide 1/4 tsp Mustard seeds and cumin seeds
Steps to make Dry brinjal and potatoes curry:
  1. Cut brinjal in small sized pieces. Wash potato and cut it in small pieces. (you can peel it also)
  2. Roast sesame seeds and make a powder of it.
  3. Add grated coconut, ginger,garlic,green chillies and few coriander leaves in mixer jar and grind it. No need to add water. You can add 5-6 curry leaves while grinding.
  4. Heat oil in kadhai add mustard seeds and cumin seeds then add Asafoetida in it add chopped onions and stir it. Add grinded masala in it mix it add, salt, and potatoes and brinjal in it, cover it and and cook it
  5. Add, sesame powder, garam masala, Jaggery and let it cook.
  6. Add chopped coriander leaves and serve it with chapati.

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