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Before you jump to Dry fruit Namkeen recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you have to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Fish is perhaps the heartiest food you can consume. You’re probably already aware of this as your physician has advised you to ingest some fish twice or thrice a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish during at least two meals every week.
There are many foods that you can consume that will be great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are especially good, however, for improving your heart health. Try introducing these heart-healthy foods into your diet daily. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to dry fruit namkeen recipe. To make dry fruit namkeen you only need 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Dry fruit Namkeen:
- Provide 1 cup Namkeen potato
- Provide 1/4 cup roasted almonds
- Get 1/4 cup raisins
- You need 5-6 curry leaves roasted and crushed
- You need to taste salt
- Prepare 1 tsp powdered sugar
Steps to make Dry fruit Namkeen:
- Add all the ingredients in a bowl and mix well. Serve with tea and coffee.
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