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Before you jump to Mousaka with bechamel sauce recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already realize that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are some foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep reading.
Beans, would you believe it, are very good for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Luckily, beans are really tasty and who knows…you might not even miss real chicken or beef.
There are tons of foods that you can eat that will be good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, though. Introduce these heart-healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to mousaka with bechamel sauce recipe. You can have mousaka with bechamel sauce using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Mousaka with bechamel sauce:
- Get 1.5 cups rice, cooked with salt and turmeric and cardimom
- You need 500 g mince beef
- Prepare 1 onion minced
- Get 2 garlic cloves minced
- You need 1 green pepper chopped
- Prepare Potatoes cubed and fried
- You need Aubergine cubed and fried
- You need Tomato paste
- Get 1 cup pasta sauce
- Use Salt, pepper, turmeric, cumin, curry
- Use Mozzarella cheese
- Prepare Parsley for decoration
- Get Bechamel sauce
- Prepare 2 cups milk
- You need 1 cup cream
- Get 3 spoons flour
- You need 25 g butter
- Prepare Salt, pepper, turmeric
Steps to make Mousaka with bechamel sauce:
- Fry minced beef till it browns then add onion, garlic and fry together. Then add pepper and the spices and mix. Then add tomato paste and sauce. Finally add potatoes and aubergine
- Bechamel sauce: Melt butter then add flour and mix till it becomes a smooth paste. Then slowly pour the milk while stirring at the same time. Then add the cream and keep stirring till it becomes thick. Then add salt, pepper and turmeric.
- Grease pyrex bowl with butter then add a layer of the cooked rice. On top add a layer of the mix that was prepared in previous steps. And then the bechamel sauce.
- Top with grated mozzarella then put in a preheated oven for 15-20 minutes. Decorate with chopped parsley.
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