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Before you jump to Tangy Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are loaded with things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just a single Red Delicious apple daily can cause as much as an eight percent fall in your LDL cholesterol levels. That’s a terrific number if you’re working to improve the health of your heart!
There are plenty of foods you will find that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start consuming these health food regularly. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to tangy soup recipe. You can have tangy soup using 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Tangy Soup:
- Prepare 3 big sized tomatoes
- Provide 1/4 cup yellow moong dal
- Provide 1/4 cup tuvar dal
- You need 1/4 cup sweet corns
- You need 1/4 cup spinach
- Prepare 1/4 cup bottle gourd
- Take 1/4 cup carrots
- Provide 1/4 cup beetroot
- Get 1/4 cup cabbage
- Provide 1 tbs coriander leaves
- Take 1/4 tsp jaggery
- Provide 1/4 tsp black pepper powder
- Take As per taste Salt
- Take 1 tbsp lemon juice
Steps to make Tangy Soup:
- Take all veggies.Chopped it and mix in a bowl. Mix both dals and wash it. Now mix veggies and dals in one big bowl and add salt and water.
- Put this bowl in cooker and boil it.
- Now blend the mixture and then strain it. Add jaggery, lemon juice, black pepper and serve it hot.
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