Here is how Masoor Dal Tadka (Tempered Red Lentil Curry) can help you in weight loss
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Before you jump to Masoor Dal Tadka (Tempered Red Lentil Curry) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you have to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are terrific for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Know that fish is just about the healthiest food you can include in your diet. You already know this because, by now, you’ve in all likelihood been told to consume fish at least a couple of times a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts aren’t healthy. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish a couple of times during each week.
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We hope you got insight from reading it, now let’s go back to masoor dal tadka (tempered red lentil curry) recipe. You can cook masoor dal tadka (tempered red lentil curry) using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Masoor Dal Tadka (Tempered Red Lentil Curry):
- Prepare 1/2 cup masoor dal (red lentils), soaked in water for 30 minutes
- Provide 2 tbs oil
- Provide 1 onion, chopped
- Get 1 tbsp. ginger-garlic paste
- Get 1 tomato, chopped
- Use 1/2 tsp. turmeric powder
- Provide to taste salt
- Provide 1 tsp. cumin powder
- You need 1 tsp. coriander powder
- You need 1/2 tsp. garam masala powder
- Prepare 1 tsp. panch phoron / cumin seeds
- Use 1 tsp. garlic, chopped
- Provide 1 tsp. red chilli powder
- Get 1 tbsp. coriander leaves
Steps to make Masoor Dal Tadka (Tempered Red Lentil Curry):
- Heat 1 tbsp. oil and fry the onions till light brown. Add the ginger-garlic paste and saute for a minute.
- Then add the tomatoes and all the dry spices.
- Sprinkle some water & continue to fry on a medium flame till it is mashed.
- Add the soaked dal and saute for a minute.
- Add 1 1/2 cups water & pressure cook for 10 minutes on a medium flame after the first whistle.
- Heat the remaining oil and temper with panch phoron. After it stops - spluttering, add the garlic and fry till it changes colour. Switch off the - flame and add the red chilli powder.
- Mix well and pour this tempering on the boiled dal. Garnish with coriander leaves and serve with rice or chapattis.
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