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Before you jump to Zuppa Toscana Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you have to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are several foods that can help your heart be healthier? Keep on reading to find out which foods are best for your heart.
Blueberries are good for the health of your heart. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is efficient at breaking down these things, they aren’t going to build up in your body and or cause issues for your heart. This, then, makes your heart as healthy as it can possibly be.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for improving your heart health. Introduce these foods into your diet regularly. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to zuppa toscana soup recipe. To cook zuppa toscana soup you need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Zuppa Toscana Soup:
- Use 1 lb ground mild Italian sausage
- Get 1 large onion, chopped
- Use 4 slices thick bacon, chopped
- Use 6 cups water
- Take 6 chicken bouillon cubes
- You need 3 cloves garlic, minced
- Prepare To taste salt
- Use To taste ground black pepper
- Prepare 3 large russet potatoes, cubed
- Prepare 1 bunch curly kale, chopped
- Prepare 3/4 cup heavy cream
- Provide 1/4 freshly grated Parmesan, for garnish
- You need Red pepper flakes (optional)
Steps to make Zuppa Toscana Soup:
- Over medium-high heat, cook sausage 3-5 minutes. Add in diced onions and finish cooking till meat is cooked through. Drain excess oil, if any
- Cook bacon in a separate pan and crumble into small pieces
- Add in water, bouillons, potatoes, garlic, salt and pepper to a boil. Reduce heat to medium-low and simmer about 10-15 minutes with lid on.
- Stir occasionally. Then add kale and cook for an additional 5-10 minutes longer. Stir in half and half and warm through
- Garnish with Parmesan cheese and enjoy!
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