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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body requires the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.
Your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This specific antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they won’t build up in your body and or cause heart problems. That, in effect, helps your heart be in tip-top shape.
There are tons of foods that you can add to your diet that will be great for your body. No doubt, the foods listed in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Incorporate these foods in your diet on a regular basis. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to cauliflower curry recipe. You can cook cauliflower curry using 20 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Cauliflower curry:
- Prepare 1 medium size cauliflower
- Take 1 cup chopped potato
- You need 1/2 tsp turmeric powder
- Provide 1/2 tsp Kashmiri red chilli powder
- You need salt as per taste
- Get 1 tsp cumin seeds
- Take 1 bay leaf
- Take 2 cardamom seeds
- Take 3 clove
- Take 1 cinnamon sticks
- Provide 1 tbsp clarified butter
- Get 1 tsp sugar
- Prepare 1 tsp cashew nut paste
- Provide 1 cup tomato puree
- Provide 2 dry red chillies
- Prepare 1 tsp cumin powder
- Provide 1/2 cup boiled green peas
- You need 1 tbsp ginger paste
- You need 1 tsp garam masala powder
- You need 1/4 cup mustard oil
Instructions to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.
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