This is how Ash gourd curry with spinach and red lentils #onerecipeonetree might help you in weight reduction
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Ash gourd curry with spinach and red lentils #onerecipeonetree
Ash gourd curry with spinach and red lentils #onerecipeonetree

Before you jump to Ash gourd curry with spinach and red lentils #onerecipeonetree recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Be aware that is among the heartiest meats that you can eat. You already know this because, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is particularly true for individuals whose hearts are not in good shape. Fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Try including fish in two meals every week.

There are many foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are essentially beneficial for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to ash gourd curry with spinach and red lentils #onerecipeonetree recipe. You can have ash gourd curry with spinach and red lentils #onerecipeonetree using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Ash gourd curry with spinach and red lentils #onerecipeonetree:
  1. Take 1 ash gourd
  2. You need 1 cup red lentils
  3. Get 1 cup fresh spinach
  4. Provide 1 medium sized onion
  5. Take 1 tsp ginger and garlic paste
  6. Use 1 tbsp vegetable oil
  7. Provide 1/2 tbsp turmeric powder
  8. Get 1/2 tbsp red chilli powder
  9. Take 1/2 bsp garam Masala powder
  10. Provide 1 tsp tomato puree
  11. Provide to taste Salt
Instructions to make Ash gourd curry with spinach and red lentils #onerecipeonetree:
  1. Cut the ash gourd into small pieces. Wash them and mix with pinch of salt and pinch of turmeric.
  2. Fry the onion in a saucepan until it turns little bit Brown. Now add all the ingredients. Add some water. Cook it for few minutes
  3. Add red lentils and ash gourd. Mix them well. Put the lid on. Cook for 15mins in low flame. Then add spinach. Cook for another 10mins.
  4. It can be served with rice or roti.

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