So you is likely to be preparing Kale, Sausage & Leftover Mashed Potato Soup recipes for your loved ones but this suggestions may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have develop into very fashionable in addition to a necessary kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly often recommended by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot much less fats. This cooking technique may also cut down on a few of the different harmful results of oil frying.
Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you should have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? Today, you will find out which foods are great for your heart.
Know that your heart needs blueberries. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. This antioxidant helps your body to be better at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they won’t build up in your body or cause heart problems. That means that it helps keep your heart as healthy as it can be.
There are many foods that you can consume that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly great, however, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet daily. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to kale, sausage & leftover mashed potato soup recipe. You can cook kale, sausage & leftover mashed potato soup using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Kale, Sausage & Leftover Mashed Potato Soup:
- Prepare 1 medium onion, chopped
- You need 1 large stem celery, chopped
- Get 3 medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
- Provide 4 cloves garlic, peeled and smashed
- You need 1/2 Tablespoon oil
- Use 1 bunch kale, washed well, stems removed, and rough chopped
- Use optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
- Provide 6 cups unsalted liquid (water or broth of choice)
- Get 1/2 Tablespoon salt
- Take 1 pound sausage, cut into bite sized pieces
- Provide 4 tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
- Provide 1 bay leaf
- Prepare 1 teaspoon oregano
- Get 1/2 teaspoon pepper
- Get 2 cups leftover mashed potatoes
Steps to make Kale, Sausage & Leftover Mashed Potato Soup:
- In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
- Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
- Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
- Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
- Enjoy! :)
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