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Before you jump to Spring noodles recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you have to have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are terrific for making your heart feel better? If you want to know which foods to eat to improve your heart health, keep on reading.
Be aware that your heart can benefit if you eat blueberries. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. That just means that it helps keep your heart healthy.
There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try to begin eating these heart-healthy foods each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to spring noodles recipe. You can cook spring noodles using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Spring noodles:
- Use 2-3 noodle nests
- Use Vegetable of your choice
- Prepare 200 g prawns
- Get 1 handful peanuts
- Prepare 1 handful fresh coriander
- Use 2 tbsp dark soy sauce
- Take 1 tbsp honey
- Take 1-2 tsp curry powder
Instructions to make Spring noodles:
- Boil the noodles how it says on the packet. Fry the vegetables for about 5-8 min on a medium heat. Then remove. Add the prawns and fry over a medium heat for 2-3 min. Add now the noodles and fry them for a minute. Return the vegetables and add coriander. Stir well. Mix the soy sauce, honey and curry and add to the wok. Stir all well. Season with salt and pepper.
- Sprinkle some peanuts over the dish. Enjoy <3
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