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Before you jump to Veg Pulao recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know how important it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help you have a healthy heart? Keep reading to find out which foods are beneficial for your heart.
Know that blueberries are great for your heart. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. If your body has the ability to easily process fat and cholesterol, they won’t accumulate in your body or cause heart problems. That, in turn, helps your heart be healthy.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, however, for improving your heart health. Try incorporating these healthy foods in your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to veg pulao recipe. You can have veg pulao using 22 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Veg Pulao:
- Use 2 cups basmati rice
- Provide 3 tbsp oil
- Take 1 tsp Cumin seeds
- Take Curry leaves 4 to 6
- Take Pinch asafoetida
- You need 1 tbsp Peas
- You need Cauliflower roughly chopped half cup
- Provide Carrot dice half cup
- Provide 1 small pototo roughly chopped
- Get 2 tbsp French beans finely chopped
- You need 1 capsicum roughly chopped
- Use 1 onion finely chopped
- Take 1 Tomato finely chopped
- Provide Paneer pieces 10 to 12
- Take 1 tsp Turmeric
- Prepare 1 tbsp Red chilli powder
- Provide 1 tsp Dhania powder
- Prepare 1 tsp Pudina chutney
- Prepare Salt as per taste
- Prepare 1 tbsp Biryani pulav masala
- Prepare 1 tsp Amchur powder
- Take 1 tbsp finely chopped coriander for garnishing
Steps to make Veg Pulao:
- Soak rice before 30 minutes. - Then cook it on medium flame 90%. - Drain out excess water from it and dry it completely. - Now microwave all veggies except onion, tomato,paneer and capsicum for 15 minutes.
- Heat oil in a pan. - Add cumin seeds to it. - Then add curry leaves to it. - Sprinkle pinch of asafoetida to it. - Now add onion and capsicum to it. - Saute it till onion becomes golden brown in colour. - Then add all veggies to it. - Add all above-mentioned ingredients to it and mix it well. - Saute it well.
- Now add rice to it and mix it well. - Cook it for 2 minutes on low flame. - Sprinkle coriander on it and serve it with Raita and papad.
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