This is how Fry eggplant(baingan) curry may help you in weight reduction
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Before you jump to Fry eggplant(baingan) curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep reading.
Fish is among the healthiest meats that you can eat. You already know this since, by now, you’ve in all likelihood been instructed to consume fish at least two times each week. This is especially true for those with heart problems or are concerned that their hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try including fish in two meals each week.
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We hope you got insight from reading it, now let’s go back to fry eggplant(baingan) curry recipe. You can cook fry eggplant(baingan) curry using 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Fry eggplant(baingan) curry:
- Use 1/2 cup oil
- Take 1 tsp white cumin seeds
- Provide 2 chopped onion
- Take 2 tsp ginger-garlic paste
- Take 2 chopped green chillies
- Take Salt
- Get 2 tsp red chilli powder
- You need 1 tsp turmeric powder
- You need 1 tbsp coriander powder
- Use 1 tsp garam masala
- You need 2 sliced tomatoes
- Take 1/2 kg round eggplants
- Get leaves Fresh coriander
Instructions to make Fry eggplant(baingan) curry:
- Turn on medium flame then add oil in a pan and add white cumin seeds.
- Cook cumin seeds for about 40 seconds.
- Add chopped onions and cook until translucent.
- Add ginger-garlic paste and cook for about 1 minute keeping medium flame.
- Add chopped green chillies, salt, red chilli powder, turmeric powder, coriander powder and garam masala and mix.
- Add 2 sliced tomatoes and cook for about 2 minutes or until become soft.
- Turn off flame and let it cool down then blend it in a blender.
- Cut eggplants in round shape and fry until golden colour.
- Add fried eggplants and blended curry in the same pot and slightly mix and cook on medium flame for about 2 minutes. Then add coriander leaves and mix and it's ready to serve.
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