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Quick Bun Rieu (Crab Meat Ball Noodle Soup)
Quick Bun Rieu (Crab Meat Ball Noodle Soup)

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You already know that you should have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.

Be aware that is one of the best meats that you can eat. You probably be aware of this as you’ve most likely been told to ensure that you consume fish at least a couple of times a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try including fish in two meals each week.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to quick bun rieu (crab meat ball noodle soup) recipe. You can cook quick bun rieu (crab meat ball noodle soup) using 28 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Quick Bun Rieu (Crab Meat Ball Noodle Soup):
  1. Use meat balls
  2. Get 1 lb shrimp (shell, devein and finely chop)
  3. Prepare 1 lb ground pork
  4. Provide 2 eggs, beaten
  5. Use 1 tsp black pepper and salt
  6. Prepare 3 scallion (finely chop)
  7. Get 1 tbsp red boat fish sauce
  8. Use 1 can fresh crab meat (prefer lump)
  9. Prepare soup
  10. Use 2 lemon grass, discard green part. Use white part and cut into 3 inch stalks and bruise
  11. Use 2 tbsp tomato paste
  12. Provide 4 tomatoes, quartered
  13. Provide 2 can chicken stock (low sodium)
  14. Get 1 cup dried shrimp broth (made by boiling and seeping dried shrimp for 10 min) this is optional as it provides a very intense flavor
  15. Provide 4 cup water
  16. Prepare 10 piece fried tofu
  17. Get 3 Shallots chopped finely
  18. Take 5 garlic cloves finely chopped
  19. Get 1 tbsp fish sauce
  20. Get 2 tbsp avocado oil
  21. Provide 2 bay leaf
  22. Provide bowl
  23. Provide 1 packages Rice noodles boil until tender and drain
  24. Take 1 cup bean sprout
  25. You need 1 bunch basil
  26. You need 1 cup chopped cabbage
  27. Take 1 bunch cilantro
  28. You need 1 Lime cut into quarters
Instructions to make Quick Bun Rieu (Crab Meat Ball Noodle Soup):
  1. Combine all ingredients for the meat ball and set aside.
  2. In a stock pot sautee Shallot and chopped garlic until aromatic.
  3. Add tomatoes and lemon grass and sautee until tomatoes are soft. add tomato paste and then bay leaf.
  4. Pour in chicken stock, fish sauce, shrimp broth, water and bring to a boil for 10 min. Skim off foam from top
  5. With two spoons, form small meatballs with crab-shrimp-pork mixture and place into boiling soup
  6. Add fried tofu, let boil until meatballs and tofu float to the top
  7. Cook rice noodles until tender. Drain water. Place rice noodles in a bowl, arrange meatballs and tofu and garnish with basil, bean sprout, cabbage and cilantro. Squeeze 1 wedge of lime into bowl. Pour in hot soup last.

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