This is how Dry potato curry can help you in weight loss
Weight administration needs fixed efforts. If you are someone attempting to shed some extra kilos then you should at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It becomes really hectic to strike that proper steadiness between taste and health and therefore, we have to find an in-between solution the place style meets health.
Don’t worry it is not difficult in any respect. You simply need to decide on the suitable substances. Like Proteins! As you already must be figuring out, protein is the building block of cell and is accountable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will provide help to in shedding weight effectively
Before you jump to Dry potato curry recipe, you may want to read this short interesting healthy tips about Many Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Many folks don’t understand that coconut oil has a large amount of benefits to it and is actually something you need to be using on a regular basis. Another thing I want to mention relating to this product is that there are tons of different benefits available from it. You should also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. If you’re wondering what a number of these benefits are you need to be pleased to understand that we are going to be explaining to you in this article what a few of these benefits may be.
One more thing you will find coconut oil is extremely useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. You’re going to discover that this will in fact help anyone who may possess some kind of a skin rash as the ingredients in coconut oil offers a healing effect. The main reason this can help with rashes is as a result of the antioxidants that are in this oil, but you’re additionally going to discover that this can be used every day to present you with younger looking skin.
Something else I want to mention is that there’ve actually been research performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For those who have other oils in your home I would recommend getting rid of them and replacing them with coconut oil as a result of the many benefits which can be related to it. There are different vitamin organizations right now contemplating the thought of marketing coconut oil as a supplement, but you are able to start receiving the advantages from this oil today.
We hope you got benefit from reading it, now let’s go back to dry potato curry recipe. You can have dry potato curry using 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Dry potato curry:
- Use 400 gr potatoes
- You need 100 gr chopped tomatoes
- Prepare 70 gr chopped onions
- Get 1/2 tsp cumin seeds
- Use 1/2 tsp fennel seeds
- Use 3 pods cardamom
- Prepare 5-8 pcs black peppercorn
- You need 1 pcs bay leaf
- Get 1 pcs green/red chili (orange chili)
- Use small pcs of galangal (optional)
- Take 1 tsp turmeric powder
- Prepare 1 tsp chili powder
- Provide 1/2 tsp coriander powder
- Prepare 1/2 tsp cumin powder
- Use salt
- Get pepper
- Take water
- Get 3 tbsp cooking oil
Instructions to make Dry potato curry:
- Prepare the ingredients. Boil the potatoes in advance until well cooked.
- In a pot/pan, heat 3 tbsp cooking oil. Add the cumin seeds, fennel seeds, bayleaf. Stir fry for 1 minute until aroma is out. Add the chopped onion.
- Add the chopped tomatoes, add the powder mixture (chili powder, turmeric powder, coriander powder, cumin powder)
- Mix them well. Lower the heat, cook the tomatoes until soft. Add some water if it is needed to avoid it get burned. Cook for 5 minutes.
- Season it with salt and pepper.
- Add the cooked potatoes. Mix it well in the sauce. Cook for 4-5 minutes until the potatoes get covered with sauce. Add drizzle water if it is needed but not too much.
- Switch off the heat, serve the dry potato curry with roti. Roti recipe– please refer to my egg paratha roll recipe.
- Enjoy it.
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