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Before you jump to Masoor Dahl (Red Lentil Curry) with Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to masoor dahl (red lentil curry) with rice recipe. To cook masoor dahl (red lentil curry) with rice you need 18 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Masoor Dahl (Red Lentil Curry) with Rice:
- Prepare 1 cups lentils (red kind)
- Use 4 cups water
- You need 2 onion
- Use 2 tomato
- Prepare to taste Ginger root
- Get cloves Garlic to taste
- You need Ground cumin
- Prepare Ground garam masala
- Get Ground coriander
- Use Ground cardamom
- Provide Chili powder
- Provide Cayenne pepper
- Get Ground turmeric
- Prepare Salt
- Use Ghee or oil
- Use Fresh Coriander
- Get Ground cinnamon
- Get 1 cup rice
Instructions to make Masoor Dahl (Red Lentil Curry) with Rice:
- Wash and rinse the rice. Then cook your rice per package directions and set aside. While rice is cooking wash and rinse your lentils then set aside
- Dice onion garlic ginger tomato and set aside
- In a bowl, proportion your spices to taste and set aside. I usually lead with turmeric and cumin as 11/2tsp ea followed by the rest at 1/4 to 1/2 tsp ea. You could just use a curry powder if you want. Proportion to taste. I used a curry powder (big pile on white cutting board) in the below photo along with some other spices. I did use a measuring spoon because it makes cool little piles)
- Heat ghee or oil in a pot then saute the onion until brown over medium high heat
- Add garlic and ginger to pot then saute for another 1 minutes or so
- Add diced tomato and saute for another 2 minutes or so
- Add spices and mix into the masala and let them cook for 1 minute or so
- Add lentils and mix until coated in spices
- Add water, start with 2 cups in and then bring to boil then turn heat down and simmer covered for 20 to 30 minutes. Make sure to check it and give it a stir every so often. Add additional water as needed to form your desired consistency. (Blury photo)
- Chop the coriander then add to the pot. Reserve some leaves to add to each serving. Below photo was taken before I added some coriander to my bowl
- You can do the same thing with chickpeas (channa dahl) just follow direction for preparing/cooking dried chickpeas or use canned version. I prefer the dried pulses.
- You can also omit the pulse and just add chicken and potato to make a chicken curry dish. I guess that is another receipe…lol
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