So you may be preparing Fried rice recipes for your loved ones but this ideas may be useful.
By no means cook these things in an Air Fryer
In the previous few years, Air Fryers have turn into extremely popular as well as an essential kitchen appliance. Basically an amped-up countertop convection oven, it is quite often really helpful by cooking experts to arrange frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has so much less fats. This cooking method might also cut down on some of the different harmful effects of oil frying.
Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is efficient at breaking down these things, they will not accumulate in your body and or cause problems for your heart. This, basically, makes your heart as healthy as possible.
There are lots of foods that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to begin eating these health food on a regular basis. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to fried rice recipe. To cook fried rice you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Fried rice:
- Get 3 cups Rice
- You need Carrot
- Provide Green beans
- Use Green bell pepper
- Provide Fresh red pepper or yellow pepper
- Use Onions
- Provide Seasoning
- You need Salt
- Prepare Veg oil/butter
- Get Fried rice seasoning
- Prepare Beef
- You need Curry powder
- Use Thyme
Steps to make Fried rice:
- Wash rice well then parboil a little wash and drain all liquid, Grind pepper roughly.
- Wash meat add seasoning and cook drain stock pour in a pot, add curry powder, add grinded pepper, salt, seasoning cubes, thyme and allow to boil.
- Pour in parboiled rice and cook till soft (not too soft though). Chop onions, green bell pepper, Green beans and carrot.
- Pour oil or butter in a pot allow to heat, fry beef and set aside then pour in chopped vegetables and fry for 2mins, add fried rice spice, curry and thyme, add seasoning and salt and grinded pepper and fry.
- In a pan, add little fried vegetables and little rice and fry together on low heat till dry, once dry it can be turned into a flask or plate, continue step until all is exhausted.
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