Discover all the very best Veg tehri recipes on the web within the one stop site that is cooking information. Whether or not you are searching for a formidable appetizer, an elaborate meal, or a fast and easy Veg tehri , you will find the recipes and advice you need. We provide you only the perfect Veg tehri recipe here. We also have wide variety of recipes to try.
Before you jump to Veg tehri recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you must have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, go on reading.
Fish is among the heartiest meats that you can eat. You already know this because, by now, you’ve in all likelihood been instructed to eat fish at least a couple of times a week. This is especially true for individuals with heart problems or are worrying that their hearts aren’t healthy. Fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Try including fish in a couple of meals every week.
There are a whole lot of foods that you can include in your diet that will be great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially terrific, though, for promoting a healthy heart. Try to begin eating these hearty foods regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to veg tehri recipe. You can cook veg tehri using 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Veg tehri:
- Use 1 small size carrot
- Use 1 medium size potato
- Prepare 1 medium size capsicum
- Take 3-4 beans
- Get 2-3 cauliflower florets
- Take 2 Tomatoes medium size
- Take 1/2 inch ginger chopped)
- Get 2 green chillies(split)
- Use 75 gm paneer
- You need 1 cup Rice
- You need 2 cup water
- Use 2 cardamon
- Get 2 small bay leaves
- Provide 1 tbsp cumin seeds
- Provide 1 tbsp dhania(coriander) powder
- You need 1/2 tsp Turmeric powder
- Use 1 tbsp red chilli powder
- Get 2 tbsp curry powder
- Take 1 tbsp garam masala
- Get to taste salt
Steps to make Veg tehri:
- 1st wash and cut the veggies into cube shape and keep aside. Now in a pressure cooker heat 4 tbsp of oil/ ghee/ butter. Into it add cumin seeds, bay leaves and cardamom.
- Now when the cumin seeds starts to splutter add all veggies (except capsicum if not it will over cooked.) saute it for 2-3 mins then put chopped ginger and chillies to it again fry it in a high flame to 5 mins. slow down the flame, then add all powder Masalas one by one into the veggies, saute it for 3-4 min let the spices get well set with the veggies
- Add tomatoes, capsicum and salt (as per taste) into it.
- Wash One cup of rice, (here I have taken Scented Basmati rice) drain it and add to the veggie mixture give a stir and add 2 cups of water (double water according to the rice). close the lid. In a medium flame cook till one whistle remove from gas keep aside. Mean while fry the paneer with some salt and pepper and keep aside.
- Open the lid of the pressure cooker add 1 tbsp ghee (optional) put the fried paneer give a stir keep aside. Your Veg Tehri is ready to serve now. enjoy it with onionRaita or plain curd.
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