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The ingredients needed to cook Tuscan white bean stew soup with kale and spelt🍲:
- Use 3 tbsp olive oil
- Get 1 large onion, finely chopped
- Prepare 3 carrots, finely diced
- Get 3 celery stalks, finely diced
- You need Sea salt
- Prepare 6 garlic cloves, finely minced
- Provide 1/2 tsp red pepper flakes
- Prepare 2 bay leaves
- Provide 1 cup spelt
- You need 2 cans white beans
- Get 1 can tomatoes,chopped
- Get 4 cups vegetable stock
- Get 2 cups water
- You need 1 medium bunch of kale(approx 230 g) without hard stems, chopped
- Get 1 sprig rosemary
- Take 1 tbsp lemon juice
- Provide Freshly ground black pepper
- Use Parmesan for serving
Instructions to make Tuscan white bean stew soup with kale and spelt🍲:
- In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
- Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
- Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
- Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
- Serve with Parmesan cheese on top.
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