Best Recipes for Healthy

So you could be getting ready Birmingham Balti Chicken Curry recipes for your loved ones but this suggestions may be useful.
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Before you jump to Birmingham Balti Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already realize that the body requires a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Be aware that blueberries are a fantastic source of heart healthy. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.

There are lots of foods you will find that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially good, however, for improving your heart health. Try to begin consuming these hearty foods on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to birmingham balti chicken curry recipe. To cook birmingham balti chicken curry you need 26 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Birmingham Balti Chicken Curry:

1. You need Chicken breast, diced
2. Prepare Onions
3. Get Garlic cloves
4. Take Fresh ginger
5. Get Red pepper
6. Get Green pepper
7. Take Canned tomatoes
8. Prepare Large tomato, fresh
9. Take Water
10. Use Vegetable oil
11. Prepare Eggs, hard boiled
12. You need * [ spice bag ]
13. Prepare Bay leaves
14. Provide Cinnamon
15. Prepare Star anise
16. Take small Cloves
17. Use mace
18. You need Green cardamom pods
19. You need ** [ spice mix ]
20. Get Chilli powder
21. Provide Cumin
22. Provide Turmeric
23. Get Coriander powder
24. Prepare Curry powder
25. Get Garam masala
26. Use Fenugreek leaves, dried and chopped

Steps to make Birmingham Balti Chicken Curry:

1. There's a lot of ingredients to this recipe. The key is to prepare and measure before so you can cook more simply. Make sure to mix the spices marked ** [ spice mix ] in a bowl well
2. Place the * [ spice bag ] in some gauze netting or loose leaf tea back like I did here and tie/close firmly.
3. Roughly chop 1 onion and the 2 peppers and cook in 200ml water. Toss in your spice bag as well as HALF of your cilantro. Move on with the recipe and come back to this in 30 minutes.
4. Add 6 cloves garlic and a similar amount of ginger to your processor along with 1 tbsp of water and cut down to a paste. (you can use garlic and ginger paste instead)
5. Put 3 tbsp oil in a pan on a high heat and add HALF your garlic and ginger mix. Cook until browned
6. Remove the browned ginger and garlic from the heat and mix in HALF of your ** [spice mix] well.
7. Return to the heat and add HALF (200g) of your canned tomatoes, Simmer gently for 10 minutes.
8. Go back to your pot from step 3 having left it bubbling for 30 mins, remove the spice bag and then pour into your pan of tomatoes. Simmer for 5 more minutes
9. After allowing the mixture to cool a little, pour it into your food processor and pulse a few times and set aside. This is your Balti sauce!!
10. In a fresh pan, brown the rest of your garlic and ginger mix in some oil, add the remaining half of ** [spice mix] and after a minute, 200g of canned tomatoes.
11. After about 3 minutes, throw in your diced up chicken pieces
12. And cook on a medium heat until the chicken is just cooked through. About 3 minutes should do it.
13. Next, add about 2 ladles of your pureed sauce to the chicken pan and cook for a few more minutes
14. Lastly, add some chopped fresh tomato, cilantro (and optionally a boiled egg in each serving as I did here).
15. Serve over fresh rice and or naan bread and enjoy!

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