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Before you jump to Spinach Broccoli Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, continue reading.
Know that your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to build up in your system and or cause problems for your heart. That, basically, helps your heart be as healthy as possible.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet each day. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to spinach broccoli curry recipe. To cook spinach broccoli curry you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Spinach Broccoli Curry:
- Provide 2 package spinach
- Take 1 package broccoli
- Take 1 small onion chopped
- Use 1 green chilli chopped
- Provide 1 small pieces of ginger garlic
- Provide Few cashews 5 to 6 optional
- Use 1 small tomato chopped
- Get 1 teaspoon salt
- You need 1 teaspoon red chilli powder
- Use 1 teaspoon turmeric
- Get 1 teaspoon garam masala
- You need Pinch hing or ASAFETIDA
- Prepare 1 teaspoon cumin powder
- Take 1 teaspoon cumin seeds
- Use 1 teaspoon coriander powder
Steps to make Spinach Broccoli Curry:
- Boil broccoli+spinach+ginger+garlic+cashews+salt+green chilli.have two to three whistles
- Now for tadka roast in oil cumin seeds and onions.after make them brown add tomatoes and stir for making it tadka
- After boiling spinach add 1 tablespoon gram flour and blend it smooth
- Now add tadka and stir at very low flame for 9 to 10 minutes
- Optionally add dices of paneer or boiled corn
- Delicious super healthy PALAK PANEER is ready
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