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Before you jump to Brocolli Potato Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how important it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Blueberries are good for your heart. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause heart problems. That, basically, helps your heart be healthy.
There are many foods that you can consume that are beneficial for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to brocolli potato soup recipe. You can have brocolli potato soup using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Brocolli Potato Soup:
- You need 1 meduim potato,cubed
- Provide 2 cups brocolli,chopped
- Provide 2 tbsp olive oil
- You need 1 meduim onion
- Get 1 cup cooking cream
- You need 3 cups water
- Take Labneh for garnish
- Use Salt and black pepper
Instructions to make Brocolli Potato Soup:
- In a cooking pot,heat olive oil then add potato and brocolli cover the pot and cook for 5 minutes.
- Then add the rest except labneh,cook for another 25 minutes or until potato tenderizes.
- Stir some labneh and mix in the soup and the left put for garnish.
- Put in bowl then garnish with laneh and cumak then serve.
- Enjoy.
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