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Spinach Broccoli Curry
Spinach Broccoli Curry

Before you jump to Spinach Broccoli Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body requires a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, however, that several specific foods are great for improving the health of your heart? Continue reading to find out which foods are best for your heart.

Be aware that blueberries are fantastic for the health of your heart. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you consume. When your body is good at breaking down these things, they will not clog your body and or cause heart problems. That, basically, helps your heart be in tip-top shape.

There are many foods that you can add to your diet that will be great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to begin consuming these heart-healthy foods regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to spinach broccoli curry recipe. You can cook spinach broccoli curry using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Spinach Broccoli Curry:
  1. You need spinach
  2. Provide broccoli
  3. Take small onion chopped
  4. Use green chilli chopped
  5. Use small pieces of ginger garlic
  6. Prepare Few cashews 5 to 6 optional
  7. You need small tomato chopped
  8. Use salt
  9. Take red chilli powder
  10. Provide turmeric
  11. Get garam masala
  12. Prepare hing or ASAFETIDA
  13. You need cumin powder
  14. You need cumin seeds
  15. Provide coriander powder
Steps to make Spinach Broccoli Curry:
  1. Boil broccoli+spinach+ginger+garlic+cashews+salt+green chilli.have two to three whistles
  2. Now for tadka roast in oil cumin seeds and onions.after make them brown add tomatoes and stir for making it tadka
  3. After boiling spinach add 1 tablespoon gram flour and blend it smooth
  4. Now add tadka and stir at very low flame for 9 to 10 minutes
  5. Optionally add dices of paneer or boiled corn
  6. Delicious super healthy PALAK PANEER is ready

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