This is how Mixed vegetable curry may help you in weight loss
Weight administration needs fixed efforts. In case you are someone attempting to shed some extra kilos then you must all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It becomes really hectic to strike that right balance between taste and well being and due to this fact, we need to discover an in-between solution where taste meets well being.
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Before you jump to Mixed vegetable curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you should have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are good for making your heart feel better? Today, you will find out which foods are beneficial for your heart.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? Know that apples are packed full of things that will help your heart be healthier. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. That’s a fantastic number if you’re trying to improve your heart health!
There are dozens (if not more) of foods that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. The foods mentioned are essentially great for the heart, however. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to mixed vegetable curry recipe. You can cook mixed vegetable curry using 12 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Mixed vegetable curry:
- Provide 1 tbsp oil
- Provide 1 tbsp ginger garlic paste
- Prepare 1/2 tbsp cumin
- Provide 1 cup finely chopped onions
- Take 3/4 cup tomatoes finely chopped
- Use to taste Salt
- You need 1 tbsp Turmeric powder
- Use 1/2-3/4 tbsp red chilli powder
- You need 3/4 tbsp garam masala
- Prepare 3 cup mixed vegetables (carrots, capsicum, beans, potatoes)
- Take 7-8 Soyabin vadi
- Use as needed Water
Steps to make Mixed vegetable curry:
- Saute cumin until they begin to crackle in hot oil.
- Saute ginger garlic paste till it turns aromat.
- Fry onions until golden. Add tomatoes, salt and turmeric. Cook until the tomatoes turn mushy.
- Add red chilli powder and garam masala.
- Mix & cook until the onion tomato mix turns soft and blends well. The raw smell of the onions, tomatoes should have gone by now and the masala turns fragrant.
- Add the mix vegetables, soyabin vadi and saute for 2 to 3 mins. Add water just enough to cover them partially.
- Cover and cook on a low to medium heat until the veggies are done fully. Add more or less water as needed to make the gravy thick or thin.
- Add more salt if needed.
- Add crushed kasuri methi if you have. Cook further for a min and switch off the stove. Sprinkle coriander leaves.
- Stir well and serve mix veg curry with roti, chapati or rice
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