Discover all the best Vegetable Chicken with White Rice recipes on the net within the one stop site that is cooking guide. Whether you're in search of a formidable appetizer, an elaborate meal, or a quick and simple Vegetable Chicken with White Rice , you'll discover the recipes and advice you need. We provide you only the perfect Vegetable Chicken with White Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable Chicken with White Rice recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you must have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, keep on reading.
Be aware that fish is basically the healthiest food out there. You’re probably already aware of this since your doctor has instructed you to eat some fish two times or threee times a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to eat fish in two meals during each week.
There are lots of foods that are terrific for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly beneficial for the heart, however. Begin incorporating these heart-healthy in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to vegetable chicken with white rice recipe. To make vegetable chicken with white rice you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Vegetable Chicken with White Rice:
- Use 3 lb Boneless Chicken Breast
- Provide 3 cup Rice
- Prepare 3 large Red Potatos
- You need 1 bunch Of Fresh Broccoli
- Use 2 envelope Goya Sazon
- Use 5 tbsp Goya Adobo
- Prepare 2 tbsp Chicken flavor Bouillon
- Provide 3 tbsp Oil
- Use 1 dash vinegar
- Take 1 small Can of Corn
- Provide 2 medium Carrots
- Provide 4 1/2 cup Of Water
Steps to make Vegetable Chicken with White Rice:
- Cut boneless Chicken breast in half, then clean with dash of vinegar. Rinse with cold water and drain. Mix chicken with 1 envelope Goya sazon, and 2 tablespoon Goya Adobo. Now heat 1 tablespoon oil in pan, cook chicken breast with medium heat, covered with lid so it can stream until chicken can break apart with fork
- Peel and cut 3 large potatos into small cubes. And cut 2 medium carrots into small pieces. Then put potatoes and carrots to boil with 3 cups of water. Add 3 tablespoons Goya Adobo, 1 envelope Goya Sazon, and 2 tablespoon Chicken flavor Bouillon. Until carrots and potatos are soft.
- Cut Broccoli into desirable pieces, then bring to boil for 15 minutes. Rinse with cold water.
- Add Potatoes and carrots with the water you cooked it in, (so it can have the juice) Broccoli, and small can of corn to chicken breasts. Mix together.
- Rinse 3 cups of rice in cold water. Heat 2 tablespoons of oil in a pot. Once the oil is hot add 1 1/2 cup of water, and 3 cups of rice. Let it boil until there's no more water, but rice is moist ( its very important rice is moist, so it can cook right). Then cover with lid and cook for 30 minutes.
If you find this Vegetable Chicken with White Rice recipe useful please share it to your close friends or family, thank you and good luck.
