Here is how Aloo gobi curry can assist you in weight loss
Weight administration needs fixed efforts. If you're someone trying to shed some additional kilos then it's worthwhile to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It becomes really hectic to strike that right stability between taste and health and therefore, we need to discover an in-between solution where style meets well being.
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Before you jump to Aloo gobi curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you must have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? In this article, you will learn which foods are beneficial for your heart.
Know that fish is one of the best meats that you can eat. You may already be aware of this since you’ve most likely been told to see to it that you consume fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Include fish in a couple of meals every week.
There are many foods that you can consume that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are essentially good for the heart, however. Begin incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to aloo gobi curry recipe. You can have aloo gobi curry using 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Aloo gobi curry:
- Provide 1 whole gobi
- Use 3 potatoes
- Take 1 onion
- Provide 2 tomatoes
- You need 2 tsp chilli powder
- Get 1 tsp garam masala
- Use 0.25 cup yogurt
- Use 1 tsp kasuri methi
- You need 2 tbsp coriander leaves
- Take 3 tsp roasted gram
- Provide 10 cashews
- Get 0.5 tsp turmeric
- Take 1 bay leaf
- Prepare 1 stick cinnamon
- Provide 5-6 cardamom seeds
- Provide 1 tsp jaggery/sugar
- Get 1 tsp ginger garlic paste
- Take 5 ginger pieces small
- Prepare Jeera/ cumin seeds
- Prepare 1 tsp coriander powder
Steps to make Aloo gobi curry:
- In a pan take 2 tsp oil. Add onion, ginger garlic paste and ginger. sauté for awhile until onions turn golden brown. Now add cashews and tomatoes and sauté for 5 minutes.
- Cool it and blend the ingredients in mixer with roasted gram and 3 tbsp raw rice seeds. (This is to give thickness)
- Now in a pan take oil and sauté with jeera, bay leaf and cinnamon stick.
- Further add chilli powder, turmeric and garam masala and sauté in low flame for around a minute. This is to give a bright colour to the gravy. Now mix the onion and tomato paste and sauté for 5 minutes
- Also add coriander powder, salt and sugar.
- Further add potatoes and a cup of water and boil it for 10 minutes
- Now add gobi to the same mixture and boil it for another 15 minutes until gobi is cooked well. Add Yogurt. Add water if required.
- Now add crushed kasuri methi and coriander leaves and serve it hot with roti.
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