Here is how Veg tehri will help you in weight loss
Weight management needs fixed efforts. In case you are someone making an attempt to shed some additional kilos then you want to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper stability between style and well being and due to this fact, we need to discover an in-between resolution where style meets health.
Don’t fear it isn't tough at all. You simply want to decide on the appropriate substances. Like Proteins! As you already must be knowing, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will enable you in dropping pounds effectively
Before you jump to Veg tehri recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
Many folks don’t understand that coconut oil has many benefits to it and is actually something you ought to be using on a regular basis. You’re in addition going to find that there is not just one specific benefit that’s associated with coconut oil but the benefits can be vast. You ought to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. If you’re wondering what a few of these benefits are you should be pleased to understand that we’re going to be explaining to you in this article what a few of these benefits might be.
One more thing you’re going to find coconut oil is very useful for is to be used on your hair and skin, and this is obviously something you would never do with other cooking oils. You’re going to see that this will in fact help anyone who may have some sort of a skin rash as the ingredients in coconut oil provides a healing effect. The main reason this can help with rashes is due to the antioxidants that are in this oil, but you’re additionally going to see that this can be used on a daily basis to provide you with younger looking skin.
An additional benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects such as antiviral and anti bacterial. For people that are looking to live a healthier life you may find that eliminating your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. There is no doubt that in time businesses are going to be promoting coconut oil supplements, but now that you are aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to veg tehri recipe. You can cook veg tehri using 20 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Veg tehri:
- Use 1 small size carrot
- Take 1 medium size potato
- Provide 1 medium size capsicum
- Get 3-4 beans
- Prepare 2-3 cauliflower florets
- Provide 2 Tomatoes medium size
- You need 1/2 inch ginger chopped)
- Provide 2 green chillies(split)
- Get 75 gm paneer
- Use 1 cup Rice
- Take 2 cup water
- Get 2 cardamon
- Take 2 small bay leaves
- Use 1 tbsp cumin seeds
- Prepare 1 tbsp dhania(coriander) powder
- Use 1/2 tsp Turmeric powder
- Use 1 tbsp red chilli powder
- You need 2 tbsp curry powder
- Provide 1 tbsp garam masala
- You need to taste salt
Steps to make Veg tehri:
- 1st wash and cut the veggies into cube shape and keep aside. Now in a pressure cooker heat 4 tbsp of oil/ ghee/ butter. Into it add cumin seeds, bay leaves and cardamom.
- Now when the cumin seeds starts to splutter add all veggies (except capsicum if not it will over cooked.) saute it for 2-3 mins then put chopped ginger and chillies to it again fry it in a high flame to 5 mins. slow down the flame, then add all powder Masalas one by one into the veggies, saute it for 3-4 min let the spices get well set with the veggies
- Add tomatoes, capsicum and salt (as per taste) into it.
- Wash One cup of rice, (here I have taken Scented Basmati rice) drain it and add to the veggie mixture give a stir and add 2 cups of water (double water according to the rice). close the lid. In a medium flame cook till one whistle remove from gas keep aside. Mean while fry the paneer with some salt and pepper and keep aside.
- Open the lid of the pressure cooker add 1 tbsp ghee (optional) put the fried paneer give a stir keep aside. Your Veg Tehri is ready to serve now. enjoy it with onionRaita or plain curd.
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