Best Recipes for Healthy

So you is perhaps getting ready Slow cooker curry chicken and easy rice and peas recipes for your family but this suggestions may be useful.
By no means cook these items in an Air Fryer
In the previous couple of years, Air Fryers have grow to be very fashionable in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it's quite often really helpful by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads much less fat. This cooking method might also reduce down on a few of the other dangerous effects of oil frying.

Before you jump to Slow cooker curry chicken and easy rice and peas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you need to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Be aware that your heart can benefit if you eat blueberries. Blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. If your body is able to easily break down fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. That, basically, helps your heart be as healthy as possible.

There are dozens (if not more) of foods out there that that are terrific for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly beneficial for the heart, though. Start consuming these foods regularly. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to slow cooker curry chicken and easy rice and peas recipe. You can cook slow cooker curry chicken and easy rice and peas using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Slow cooker curry chicken and easy rice and peas:

1. You need curry chicken
2. Provide 2 Chicken thighs
3. Prepare 2 tbsp cream of chicken
4. Provide 1 tbsp curry powder
5. Prepare 1 carrot
6. Take 1 tbsp minced garlic
7. Take 1 can buttermilk biscuit dough
8. Use 1/4 cup chopped onion
9. You need spices
10. Take rice and peas
11. Prepare 1 cup white rice
12. Take 1 can red kidney beans
13. Get 1 can coconut milk
14. Provide spices
15. Get soy sauce

Instructions to make Slow cooker curry chicken and easy rice and peas:

1. Place carrots and onion at bottom of slow cooker.
2. Put chicken in slow cooker
3. In separate bowl, mix cream of chicken, curry, garlic salt and seasoning. Spoon over chicken
4. Separate 2 biscuits into a out 10-12 pieces. Form pieces into spinners (oblong dumplings) and place on top of everything.
5. Let cook on low for 5-7 hours
6. For rice and peas: put rice in rice cooker and add coconut milk instead of water.
7. Add as many beans as you want and turn on rice cooker.
8. (For color) add soy sauce at the end of the cooking process and stir rice with rice spoon.
9. Serve chicken over rice and enjoy!

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