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Mutton Curry Samp
Mutton Curry Samp

Before you jump to Mutton Curry Samp recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that the body requires a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are great for making your heart feel better? Today, you will learn which foods are great for your heart.

Believe it or not, beans are truly awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you might not miss eating meat.

There are many foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly wonderful, however, for promoting a healthy heart. Introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to mutton curry samp recipe. To cook mutton curry samp you need 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Mutton Curry Samp:
  1. You need 2 cups samp
  2. Get 1 cup sugar beans
  3. Prepare 1 kg mutton pieces
  4. Get 1 med onion chopped
  5. You need 1/2 green pepper chopped
  6. Prepare 1 tsp jeera seeds
  7. Take 2 chopped tomatoes
  8. Take 1 tsp dhanya and jeera powder
  9. You need 2 tsp garlic and ginger
  10. Take 3 Tbs masala
  11. Get 1 Tbs kashmeri masala
  12. Use 1 cinnamon stick
  13. Prepare Bayleaf
  14. Get Salt
  15. Take 6 Tbs oil
Instructions to make Mutton Curry Samp:
  1. Add the samp to a big pot, wash and let it boil in enough water for 1hr,wash the sugarbeans and add to the samp. Let it cook till soft and keep aside.
  2. Add oil to a separate pot and fry the chopped onion with peppers and jeera seeds, cinnamon stick and bay leaf till onions are done, add the chopped tomatoes, dhanya and jeera powder cook for 5mins.
  3. Add Masala, kashmir Masala,garlic and ginger and add the meat.Stir and let it braise for 5mins,add half cup water and salt.Cook for 40 mins till meat is done, add boiled samp and beans, stir and let it cook through on low heat for 15mins. Serve with worcestershire sauce or on it's own.

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