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Butternut Squash, Kale and Chickpea Soup
Butternut Squash, Kale and Chickpea Soup

Before you jump to Butternut Squash, Kale and Chickpea Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are certain that you should have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are terrific for improving the health of your heart? If you would like to know what to eat to improve your heart health, keep reading.

Do you remember when your mother and father would remind you that an apple a day keeps the doctor away? Apples contain many minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8 percent. This is an awesome number for someone who wants his or her heart to be healthier.

There are plenty of foods that you can eat that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, however, for improving your heart health. Incorporate these healthy foods in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to butternut squash, kale and chickpea soup recipe. You can cook butternut squash, kale and chickpea soup using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Butternut Squash, Kale and Chickpea Soup:
  1. Use 1 Medium Onion, finely chopped
  2. Get 2 Teaspoons fresh ginger, minced
  3. You need 350 g Mixed Kale, roughy chopped
  4. Get 1 teaspoon fresh chillies
  5. You need 1/2 Cup chickpeas, soaked in 1 Cup boiling water
  6. Take 1 teaspoon cardamom
  7. You need 1 teaspoon cinnamon
  8. Get 1 teaspoon nutmeg
  9. Take 2 cubes garlic & herb stock
  10. Take 60 ml Olive oil
  11. You need 600 g Butternut Squash, peeled and chopped. Seeds removed
  12. Prepare 1 teaspoon cardamom
  13. Provide 2 Cups Water
  14. You need More water if needed to achieve desired consistency
Steps to make Butternut Squash, Kale and Chickpea Soup:
  1. Soak chickpeas for an hour, covered. Drain chickpeas. Heat olive oil on low and sauté onion, chickpeas and butternut together in a pot. Put the lid on after 20 minutes. Stir after 15 minutes.
  2. After 45 minutes, add chillies, 1 teaspoon cardamom, ginger, cinnamon and nutmeg. Stir and put the lid on.
  3. After 15 minutes, add 2 cups tap water, switch the stove off and blend with a hand stick blender. If it’s too thick, add half a cup each time until you get your desired consistency. Add the second teaspoon of cardamom and simmer on low heat for 15 minutes then serve.

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