Here's how Meat pie can help you in weight loss
Weight management wants constant efforts. If you are somebody trying to shed some extra kilos then you want to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between taste and health and subsequently, we have to discover an in-between answer the place style meets well being.
Don’t fear it isn't tough at all. You simply want to decide on the suitable elements. Like Proteins! As you already should be realizing, protein is the building block of cell and is accountable for repairing the damaged tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will assist you to in losing a few pounds successfully
Before you jump to Meat pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have many great stuff in them to help promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. A single Red Delicious apple every day can make your LDL cholesterol levels drop by as much as 8 percent! That’s a terrific number if you’re endeavoring to improve your heart health!
There are lots of foods that you can eat that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly wonderful, though, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet regularly. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to meat pie recipe. You can cook meat pie using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Meat pie:
- Use For the dough
- Prepare 250 g butter
- Prepare 500 g flour
- Take 1/4 cup cold water
- Provide 1/2 tspn baking powder
- Provide 1 egg
- Get Pinch salt
- Use For the filling
- Get 1 big carrot
- Use 300 g Mincedmeat
- You need 1 knorr cube
- Use 1 irish potatoes
- Provide 2 tbspn Floor
- Use Curry 1/2tspn
- Use Thyme 1tspn
- Prepare 1/2 tspn garlic powder
- Prepare 11/4 cup water
- Get 1 cooking spoon oil
- Provide 1 onion
Steps to make Meat pie:
- Sift ur floor,pinch of salt,baking powder mix together and add ur butter,mix well to get a breadcrumb like texture
- Add ur cold water bit by bit n kneed well to get a smooth dough.cover using a clingfilm and keep in a fridge for 30min.
- For the fillings,pour ur oil in a pan,add ur onion n fry for 30sec,add ur minced meat stir thoroughly well done,add ur chopped potato,carrot and stir well,add a cup of water and all other ingredients, stir well and cook till ur veges r tender.
- Mix ur2 tnspn full of floor in 1/2cup of water till smooth (without lumps)and pour into ur fillings mixture stirring well till u get a creamy consistency.turn off heat n allow the residual heat to simmer it. Allow to cool off completely
- Get ur dough n remove from d cling or polythene bag(i.e if u don't have cling film) and kneed well.
- Get ur dough,roll out using a rolling pin,cut using a circular lid (I used a round rubber plate), place on a meatpie cutter (if u have) scoop in a spoon full of ur filling n cover. (NOTE)If u don't have a meat pie cutter,cover n use a fork to get that edge of pies.
- Glaze ur pies with ur whisked egg using a glazing brush, arrange in a baking try and bake in a preheated oven for 30-40min. Insert a tooth pic,when it comes out dry, it's done.Enjoy
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