Here is how Fried Rice with Fried beef can help you in weight reduction
Weight management wants fixed efforts. In case you are somebody making an attempt to shed some additional kilos then you'll want to at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into really hectic to strike that proper stability between style and health and subsequently, we need to find an in-between resolution where style meets well being.
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Before you jump to Fried Rice with Fried beef recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? Go on reading to discover which foods are beneficial for your heart.
Do you remember being told “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Eating just a single Red Delicious apple each day can trigger as much as an eight percent decrease in your LDL cholesterol levels. That’s a fantastic number for a person who wants a healthier heart.
There are tons of foods that you can eat that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially good for the heart, though. Try to start consuming these foods each day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to fried rice with fried beef recipe. To make fried rice with fried beef you only need 21 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Fried Rice with Fried beef:
- Use Rice
- Use Beefs
- Take Butter
- Take Ginger and Garlic
- Provide Bay-leaves
- Use Onions
- Prepare Broth
- Prepare Thyme
- Prepare Seasoning-cubes
- Take Curry
- Get Turmeric
- Use Cameroon pepper
- Provide Green bell pepper
- Use Red bell pepper
- Get Sweet corn
- Take Spring onions
- Prepare Green peas
- Get Carrots
- Prepare Salt
- Use Veg. Oil
- Use Water
Instructions to make Fried Rice with Fried beef:
- For the BEEFS : You wash properly and place in a bowl. Sprinkle 1 stock cube, curry, thyme, some pepper(optional). Blend some "ginger, garlics and onions" and add the blended paste. Then add salt and marinate properly… Set aside covered, for 20 - 30 mins.
- After the setting aside process. You then transfer the beefs to a cooking pot and add water and bring to boil, for about 8-10 mins. Then set aside. Later on, you get to add some veg.oil in your frying pan and fry the beef till it gets properly brown.
- For the MAIN PREPARATION : (Chop or slice your differ vegetables). Place a pot on fire and allow to heat for a minute, then you add butter and leave for some seconds to melt. You add your chopped onions and sauté for 1minute. Then add your processed ginger and garlic paste and stir.
- Then your beef broth(stock) comes in and add some water if necessary (to a possible amount of boiling the rice). Allow to boil a bit. Then you add your thyme, turmeric, curry, seasoning cube and pepper (Pls note that your broth has seasoning already, so mind the way you fix in the already used spices). You can now adjust your taste (by adding salt). Add few bay leaves and allow to boil for 3-4mins.
- Then your already properly washed rice comes in. Stir properly and allow to boil till 80% cooked. You add your chopped carrots & green peas(ontop), place a foil paper on the pot and cover the lid. (Note: it is steam that get your rice well-cooked and not by adding water).
- In you last minutes, add your green/red bell peppers, spring onions and sweet corn. Then stir nicely and allow to steam for 1minute on a low heat…
- Your meal is ready to be served….
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