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Before you jump to Tomato Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that several specific foods are good for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, continue reading.
Beans, unbelievably, are very good for your heart health. The after effects of consuming them might not have a pleasant smell, but they’re good for your body. This does not mean, though, that just ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that putting kidney beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss eating meat.
There are dozens (if not more) of foods that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Begin incorporating these foods in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to tomato curry recipe. You can cook tomato curry using 14 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Tomato Curry:
- You need Curry roux
- Get 3 tbsp curry powder
- Get 2 tbsp flour
- Use 1 tbsp vegetable oil
- You need 1 tbsp coriander seed (optional)
- Use 1 tbsp white pepper (optional)
- You need Soup base
- You need 1000 grams tomato
- Use 2 large onion
- Get 1 carrot
- Take 3 clove garlic
- Prepare 4 cup water
- Get 3 tbsp vegetable oil
- Get 1 honey, sugar, salt, soy sauce
Instructions to make Tomato Curry:
- Chop all vegetables into finely pieces.
- Heat 3 tbsp vegetable oil in frying pan, stir-fry chopped onion and carrot. Once it cooked, add garlic (to prevent the garlic from burning)
- Divide half of cooked vegetables for making curry roux.
- Add chopped tomato into the remaining cooked vegetables. Stir-fry until tomato liquid come out.
- Transfer to the pot on medium-high heat, add 4 cups of water
- For curry roux we have, cooked onion/carrot/garlic and curry powder (and grounded coriander seed and pepper, you can skip it, it's optional)
- On low heat, heat 1 tbsp of vegetable oil, fry curry powder and grounded spice of your choice until fragrant (curry powder is easy to burn!! Be careful)
- Add cooked vegatables mix with fried curry powder.
- Add flour, and stir the roux until the flour is cooked. (At this stage, you won't see white color of flour)
- Add the curry roux into boiling soup base. Mix well and heat until thicken, then turn of the heat.
- Wait until the curry is completely cool. Bled in the blender until smooth.
- Pour blended curry in the pot again, season with salt, sugar or honey (you can add variety of seasoning in Japanese style curry, such as ketchup, yogurt, stock cube, Worcestershire sauce, or other wired things like coffee and chocolate!! It's always turn out tasty) adjust the taste little by little.
- Serve with cooked rice and topping of your choice. Here I had some steamed new potatoes and almond :)
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