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There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chickpea curry recipe. You can have chickpea curry using 18 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Chickpea Curry:
- You need 2 TBSP Canola / Peanut / Vegetable Oil,
- Take 1 Red Onion Thinly Sliced,
- Take Pinch Sea Salt,
- You need Pinch Black Pepper,
- Use 3 Cloves Garlic Finely Minced,
- Get 2 TSP Bengal Style Garam Masala,
- Take 1 TBSP Madras Curry Powder,
- Get Pinch Cayenne,
- Provide 14.5 oz Chickpeas Canned Drained,
- You need 14.5 oz Tomatoes Canned Diced,
- Take 14.5 oz Coconut Milk,
- Provide 2 TBSP Maple Syrup,
- You need 2 TBSP Pic's Peanut Butter
- Take Fresh Lemon Juice, 1/2 Lemon
- You need Fresh Lemon Zest, 1/2 Lemon
- Get Cauliflower Couscous, 4 Servings
- Prepare Vegan-Friendly Pita Homemade or Store-Bought, For Serving
- Get Coriander Coarsely Chopped, For Garnishing
Instructions to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
- In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
- Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
- Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
- Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
- Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
- Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.
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