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Kale, Sausage & Leftover Mashed Potato Soup
Kale, Sausage & Leftover Mashed Potato Soup

Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that you have to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.

Can you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples have numerous minerals and elements that promote a healthy heart. They contain lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. This is an awesome number for someone who wants his or her heart to be healthier.

There are many foods that you can consume that will be great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Introduce these foods into your diet daily. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to kale, sausage & leftover mashed potato soup recipe. To make kale, sausage & leftover mashed potato soup you only need 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Kale, Sausage & Leftover Mashed Potato Soup:
  1. Provide 1 medium onion, chopped
  2. Prepare 1 large stem celery, chopped
  3. Take 3 medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
  4. Provide 4 cloves garlic, peeled and smashed
  5. Use 1/2 Tablespoon oil
  6. Prepare 1 bunch kale, washed well, stems removed, and rough chopped
  7. Provide optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
  8. Provide 6 cups unsalted liquid (water or broth of choice)
  9. Prepare 1/2 Tablespoon salt
  10. Use 1 pound sausage, cut into bite sized pieces
  11. You need 4 tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
  12. Take 1 bay leaf
  13. Prepare 1 teaspoon oregano
  14. You need 1/2 teaspoon pepper
  15. Take 2 cups leftover mashed potatoes
Steps to make Kale, Sausage & Leftover Mashed Potato Soup:
  1. In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
  2. Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
  3. Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
  4. Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
  5. Enjoy! :)

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